The Inspirit Podcast

Not Your Mama's SexTalk

I’m not SUPPOSED to think about sex. I’m not SUPPOSED to enjoy this.  
 
We’ve all felt it. A terrible awful feeling that someone in your life does not approve of your feelings, wants, or desires. The feeling of SHAME. So many of us are triggered by just the thought of sex and/or masturbation. The word "sex” sparks discomfort inside of us. Many of us have been programmed to believe that sex is bad, dirty, and only for procreation. This deep-seated belief can make it difficult to surrender to pleasure and fully enjoy a sexual experience alone or with your partner. 
 
That’s where health and spiritual expert, as well as owner of Force Fitness, Anneliese comes in. She will help us conquer our fears, triggers, and misgivings about sex. With over 40 years of experience, Anneliese brings us a wealth of knowledge. She will go through, step-by-step, tips and tricks to conquer your fears and give you the tools to feel sexually confident.

Regaining Control: Talking Urinary Incontinence

Do you feel embarrassed about urinary incontinence and don't know where to seek help? Are you scared to talk to your doctor about it? Whether it's due to aging or postpartum, dealing with this issue and discussing it with others can be challenging. Don't worry, Dr. Alexandra Dubinskaya, MD, FACOG, NCMP, IF is here to help.      
 
During this discussion, you'll learn about surgical and non-surgical options, when to seek medical attention, and receive helpful advice to overcome this inconvenience.

Embracing Intimacy: Your Self-Body Image and Sex

Ever find yourself hesitating to embrace the magic of intimacy? Do you feel like an unstoppable force is holding you back, no matter how much your partner tries to make you feel at ease? Well, it's time to shed those inhibitions and embark on a journey to rediscover yourself in the bedroom.    
 
As a beacon of wisdom in mental and sexual health, Dr. Miley is here to guide you through the labyrinth of self-image and help you conquer the roadblocks that may be hindering your path to pleasure. 
 
Self-body image is the silent maestro orchestrating the symphony of our intimate connections. It's time to unravel the subtle melodies and harmonize with the true essence of your sensual self. Let's not underestimate the power of self-love in transforming our relationships, both with our partners and ourselves. And let's talk about lights – because why not? While the allure of the dark has its own charm, there's something magical about basking in the glow of vulnerability.
 
Join us as we explore the liberating journey from the shadows to the radiance of self-acceptance. Discover the keys to unlocking your confidence, uncovering your desires, and embracing the beauty that lies within. Dr. Miley will share invaluable tips, playful tricks, and empowering exercises to help you navigate this enchanting odyssey.